Suspension and BARRE is a combination of suspension trainer (i.e. the Trx) strength and conditioning exercises with Barre-like and/or barre exercises. It is a challenging and fun class that gives a workout like no other. This is a downloaded workshop video.

In this on demand workshop you will learn to teach a suspension and barre class to all levels, how to cue and execute all the different exercise variations, and how to adjust and correct your clients and students. This is a great method for barre instructors and for Suspension Trainer instructors because it focuses on alignment and how to help your students access key barre and suspension trainer positions.

Comes with a manual, how to videos, and six pre-formatted classes for beginner to advanced level. Cost: $99.00.

EARN 6 AFAA, .6 NASM, and .6 ACE CEUS for this workshop

*Once you register you will receive the link within 24 hours. If you want NASM, AFAA, or ACE CEUS for this workshop, You are required to submit one video of you teaching three different exercises. There are no refunds but we do offer exchanges.