Classes & Workshops
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Online Virtual Library
The Barre Vida Online Virtual Library has over 20 classes ranging from 25 minutes to 1 hour. Classes are taught by Joanna Stone. The library offers beginner to advanced classes, classes that focus on specific body parts such as legs and core, and Barre spin-off classes such as Yoga Barre and Cardio Barre. The price is only $9.00 a month and it is not a subscription so try it out for one month or more. Your choice!
Suspension & BarrE Workshop
Suspension and BARRE is a combination of suspension trainer strength and conditioning exercises with Barre-like and/or barre exercises. This is a six hour PRE-Recorded workshop video recorded live that teaches how to teach Suspension Trainer (i.e. TRX) and Barre Classes. This live recorded workshop is suitable for instructors or students who want to further their Suspension Trainer and Barre understanding. To complete the workshop watch the six hour training and send in one video of you teaching three exercises learned in the workshop.
EARN 6 AFAA, .6 NASM and .6 ACE CEUS for this workshop.
In this workshop learn to teach a suspension and barre class to all levels, how to cue and execute all the different exercise variations, and how to adjust and correct your clients and students. The workshop focuses on alignment and how to help your students access key barre and suspension trainer positions. Comes with a manual, how to videos, and six pre-formatted classes for beginner to advanced level. Cost: $99.00. All attendees will receive a recording
Virtual Live Class
Master Instructor, Autumn Oftedal teaches a virtual class on Tuesday evenings. Take class with her from anyone, all you need is a free Zoom account. Sign up On her website.
