Fitness professionals are aware of the benefits of training with a balance trainer such as increased performance, better stability to prevents injury/falls, improved mobility, and stronger core and legs. In this new format created by Joanna Stone of Barre Vida, Balance Trainer and Barre, there are even more benefits, including lower back rehabilitation and pain relief.
Read MoreLearn the history of Barre. From Lotte Berk in England to Lydia Bach in the United States to barre all over the world, learn about barre and the foundation exercises, such as the pelvic tilt.
Read MoreBarre Vida Presenters and Instructors at the World Barre Summit in Fort Lauderdale October 2021.
Read MoreAs a dancer, I love to challenge my body, but years’ worth of dance training has caused me to have a couple of injuries and alignment issues. Because of this, I used to avoid other forms of exercise because I would fear injuring myself even more. But barre has not only strengthened me in places where I am injured, but it also has made me feel stronger overall and has allowed me to exercise more. So, here are my top 5 Barre Vida positions and why they have helped me become stronger.
Read MoreKelly’s Barre Journey. It might not be what you expect. Read how Kelly, went from thinking barre was NOT for her to teaching five classes a week!
Read MoreKenyetta, from Houston, Texas, Explains her journey through the Online Barre Instructor training provided by Barre Vida. Get a feel for what it is like to be a successful barre instructor student anywhere in the world.
Read MoreFrom Halloween to Holiday, to just an awesome day at the gym, follow the playlists created by Barre Vida instructors in New York, Brooklyn, and Texas. Create a playlist, send it to us, and we can showcase it too!
Read MoreCan you share something you’ve learned so far in the Barre Vida training that you’d like to pass on?
The importance of a whole-body workout! Click to read the entire answer and more…
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